// bc resources hub

Gear

Coping mechanisms and real local support. Filter by what you need. Plain language on purpose — reading is hard when you're drowning.

Crisis lines

Call or text 988, 24/7, anywhere in Canada. If you're in immediate danger, call 911.

Dial 310-6789 (no area code) for emotional support and mental health info, 24/7.

Chat-based crisis support for BC residents.

Vancouver-based men's wellness community. Participants-led, brotherhood-first. 1318 Frances St.

Shoulder-to-shoulder men's clubs — build things, talk sideways.

BC mental health & substance use info, wellness modules, free screening self-tests.

Canadian Mental Health Association BC — programs, BounceBack, education.

Free guided CBT-style skill-building by phone/workbooks for low mood, stress, worry.

Sexual health clinics, 1-800-739-7367 info line, non-judgmental STI/ED/contradiction info.

STI testing info, clinic finder, sexual health Q&A from BC public health.

Family law help, separation & divorce, protection orders, financial eligibility online.

Plain-language bible of BC family law: custody, support, court process.

Directory of counsellors by region and specialty — filter for sliding-scale.

Victoria/BC support org by and for sex workers — rights, health, safety resources.

Vancouver peer-based sex worker support: health, safety, advocacy, community.

≈ Box breathing — in 4, hold 4, out 4, hold 4. Three rounds before hard conversations.
➜ Lateral talk — walk or build side-by-side; men open up faster when not stared at.
✎ Two-line journal — one line for "today sucked because," one for "today didn't suck because."
❄ Cold reset — 30s cold water on wrists/face. Doesn't fix grief; interrupts spirals.
✚ Kitten's Aftercare tracks — de-escalation audio for bad nights (in the Den Hub).
☎ Book the appointment — BounceBack BC is free and by phone. One call, that's the hurdle.